10 Natural Remedies for Nausea That Really Help

Nausea is a common symptom that can result from various causes, such as motion sickness, morning sickness during pregnancy, digestive issues, or even stress. While medications can be effective, many people prefer to try natural remedies first to avoid potential side effects. Fortunately, there are several natural remedies for nausea that can provide relief without the need for prescription drugs.

At Central Pharmacy, we understand the importance of finding safe and effective ways to manage symptoms like nausea. In this post, we’ll explore 10 natural remedies for nausea that can help alleviate discomfort and get you back on track.

1. Ginger

Ginger has long been a popular remedy for nausea due to its anti-inflammatory and antioxidant properties. Research has shown that ginger can be effective in treating nausea related to motion sickness, morning sickness during pregnancy, and nausea caused by chemotherapy.

You can consume ginger in various forms, such as:

• Ginger tea: Steep fresh ginger in hot water for 5–10 minutes.

• Ginger chews or candies: Available at most pharmacies, these are easy to carry and can be consumed throughout the day.

• Ginger capsules: If you prefer a more concentrated dose, ginger supplements are widely available.

Note: If you are pregnant or have certain health conditions, consult your doctor before using ginger as a remedy.

2. Peppermint Tea

Peppermint is another natural remedy that has been used for centuries to relieve digestive discomfort, including nausea. Peppermint tea can help relax the muscles of the gastrointestinal tract, reducing the sensation of nausea. It can also alleviate other digestive issues like bloating or indigestion.

Simply steep fresh peppermint leaves or a peppermint tea bag in hot water for 5 minutes. Drink this tea when you begin to feel nauseous for fast relief.

3. Acupressure

Acupressure is an ancient Chinese technique that involves applying pressure to specific points on the body to promote healing and relieve symptoms. For nausea, the P6 point (also known as Neiguan) is the most commonly targeted point.

The P6 point is located on the inside of your forearm, about two inches above your wrist. By gently pressing on this point with your thumb for a few minutes, you can help reduce nausea. There are also acupressure wristbands available at pharmacies that apply continuous pressure to the P6 point, providing relief throughout the day.

4. Lemon

The scent of lemon and the act of drinking lemon water can be particularly effective in reducing nausea. The citrus aroma is known to reduce feelings of nausea, and the natural acidity of lemon may help settle the stomach.

To use lemon as a remedy, try:

• Drinking lemon water: Mix freshly squeezed lemon juice with water and sip slowly.

• Inhaling lemon oil: A few drops of lemon essential oil in a diffuser can help calm your stomach.

Lemon can also provide relief from morning sickness during pregnancy when combined with other remedies like ginger or peppermint.

5. Apple Cider Vinegar

Though it may seem counterintuitive to consume something acidic, apple cider vinegar (ACV) can help neutralize stomach acids and improve digestion, which can relieve nausea. ACV also contains probiotics that help balance gut bacteria, aiding in overall digestive health.

To use ACV as a remedy:

• Mix 1-2 tablespoons of apple cider vinegar in a glass of warm water and drink it slowly.

• You can also add honey to the mixture to improve the taste and soothe your stomach further.

Note: Be cautious with ACV if you have acid reflux or other gastrointestinal conditions.

6. Stay Hydrated with Electrolyte-Rich Drinks

Dehydration can exacerbate feelings of nausea, especially if you’ve been vomiting or experiencing diarrhea. Drinking water is essential, but adding an electrolyte drink can help replenish lost minerals like sodium and potassium, which can reduce nausea and restore balance.

Look for electrolyte drinks that are low in sugar and contain natural ingredients. You can also make your own by adding a pinch of sea salt and a bit of honey to your water along with a squeeze of lemon.

7. Fennel Seeds

Fennel seeds have been traditionally used to treat digestive problems and nausea. These seeds have antispasmodic properties that help relieve nausea and improve digestion.

To use fennel as a remedy:

• Chew fennel seeds directly after meals or whenever you feel nauseous.

• Alternatively, you can brew fennel tea by steeping 1–2 teaspoons of fennel seeds in hot water for a few minutes.

Fennel is particularly useful for nausea caused by indigestion or bloating.

8. Chamomile Tea

Chamomile tea is another natural remedy that can help relieve nausea, especially when it is associated with anxiety or stress. Chamomile has mild sedative properties, making it a great option for calming both the mind and the stomach.

Brew a cup of chamomile tea by steeping 1-2 chamomile tea bags or fresh chamomile flowers in hot water. Drink it slowly to allow its calming effect to soothe your stomach.

9. Cinnamon

Cinnamon is known for its ability to promote digestion and reduce nausea. It is particularly effective for nausea related to morning sickness during pregnancy or motion sickness. The compounds in cinnamon help reduce inflammation in the digestive tract and improve blood circulation, both of which can help alleviate nausea.

You can use cinnamon in several ways:

• Cinnamon tea: Add 1 teaspoon of ground cinnamon to hot water and sip it slowly.

• Cinnamon sticks: Place a cinnamon stick in your tea or hot water for an extra soothing effect.

10. Fresh Air and Deep Breathing

Sometimes, nausea can be caused or worsened by stress or anxiety. In these cases, taking a moment to step outside for some fresh air can help alleviate the feeling of nausea. Deep breathing exercises can also help calm your mind and body.

To use this remedy, find a comfortable place to sit, close your eyes, and practice deep breathing. Inhale deeply through your nose for 4 counts, hold your breath for 4 counts, and exhale slowly through your mouth for 4 counts. Repeat this process several times until you begin to feel more relaxed.

When to Seek Medical Help

While natural remedies can be effective for managing mild nausea, it’s important to consult a healthcare professional if your nausea:

• Persists for more than 48 hours

• Is accompanied by vomiting, fever, or severe abdominal pain

• Is caused by an underlying medical condition, such as pregnancy-related complications or a gastrointestinal disorder

How Central Pharmacy Can Help

At Central Pharmacy, we are committed to providing you with the resources you need to manage nausea and other health symptoms. Our knowledgeable pharmacists are always available to discuss natural remedies, recommend over-the-counter medications, and offer guidance on when it’s time to seek medical care. We also offer a wide variety of medications and health products to help you feel your best.

If you’re looking for nausea relief, whether natural or with over-the-counter treatments, come visit us at Central Pharmacy. We’re here to help you get back to feeling great.